If youre tired of food advice changing weekly, then youll love this new framework for discussing food. Increase your lifespan and optimize your health with plantbased recipes for a longer, more vibrant life. The estimated speaking fee range to book ray cronise for your event is available upon request. Ray cronise wants to fix our broken plate withings. Penn jillettes new book presto sheds light on his 100pound weight loss journey. Lot, research hospital and laboratory ray cronise has approached this problem from a personal perspective, stepping completely outside of. I ate in the evenings from 48pm so i didnt have to sleep hungry. Ray cronise on water fasting and our broken plate no. He suggested that penn pick just one type of food to consume for the next two weeks. Together theyve written a factbased recipe book for longevity that belongs in every kitchen. Authors and leading plantbased nutrition experts julieanna hever and ray cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping.
I turned down a very good book deal and allowed tim to tell my story. Penn jillettes new book presto sheds light on his 100. Before i get to that, what are my general impressions. Today we find out, with the return of my friends julieanna hever and ray cronise. What is in this book is the usual vegan dogma of whole plants being panacea and animal products cause cancer, metabolic syndrome, alzheimer and. The hard line penn jillette discusses his new book, presto. The book contains a lot of good science and includes a side of recipes from celebrity chefs, as well as anecdotes from notable.
The best part was that when i harnessed these basic laws of thermodynamics i lost 50% more fat in half the time. He coauthored plantbased nutrition, 2e idiots guide with julieanna hever and is the mastermind behind las vegas magician penn jillettes plantbased diet 100 pound weight loss. It makes me want to read and delve into the upcoming book by ray cronise, and i am reading all i can get my grubby little hands on by dr. It was incredible and it launched my personal scientific interests in a whole new direction.
Penn lovingly awarded ray with that nickname and from the way penn described this. Ray cronise scientistauthor in huntsville, alabama. Penn lovingly awarded ray with that nickname and from the way penn described this crayray character in the book, i immediately knew he was our kind of person. In this all new edition, leading plantbased dietician, julieanna hever, and ray cronise, the mastermind behind magician penn jillettes 100pound weight loss transformation, team up to give you everything you need to know about following a plantbased diet, including. He coauthored healthspan solution and plantbased nutrition idiots guides 2e with julieanna hever and is the mastermind behind las vegas magician penn jillettes plantbased diet 100pound weight loss. David sinclair, phd, ao, professor of genetics, harvard medical school working with julieanna and ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. This food triangle is a tool to understand the energy density of different diet schemes. A former nasa scientist and matthew kenney and blue lotus culinary graduate. Rhonda patrick, youre going to love todays conversation with my new friend ray cronise a passionate innovator, disrupter and scientist, ray began his career as a materials scientist at nasas marshall space flight center, where he worked for 15 years in physical and analytical chemistry and biophysics as assistant mission scientist on four. Ray cronise, whom youll know from a previous podcast episode and from tim ferriss 4hour body where ray is the coldstress fatloss guy, is back our first repeat guest on nma radio. Cronises new book, plantbased nutrition, penned with julieanna hever both pictured above, whos a registered dietitian and has a masters.
Plantbased nutrition, 2e by julieanna hever, raymond j. Ray cronise and the metabolic winter hypothesis no meat. Learn how a single lifestyle modificationchanging what you eatcan dramatically improve your quality of life and result in sustainable, lasting heal. Authors and leading plantbased nutrition experts julieanna hever and ray cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole. Quick bite with scientist and author ray cronise about the myth of exercise. I can send you the presto stew recipe if you dont have the book. Theres no telling what other guest might show up they have a lot. The centrepiece is ray cronises new food triangle which brings a new way to think about eating.
Because in continuing his history of disruption first in the aerospace industry and now in the field of nutrition ray has just published an academic paper that he and his. Ray cronise is a scientistinnovator focused on diet and nutrition. Plantbased nutrition, 2e ebook written by julieanna hever, raymond j. How i made over 100 pounds disappear and other magical tales book. After i lost my weight, i continued to do research, keep notes, and experiment. Tim ferriss on the 4hour body at next conference duration. Penn met ray cronise, a nasa scientist turned nutrition and weightloss specialist. Facebook gives people the power to share and makes the world more open and connected.
Sounds extreme, but his doctor suggested gastric bypass after he had surgery for a heart blockage. He told the new york post that he ate about five naked potatoes a day and lost 18 pounds. Tim ferriss and ray cronise explain how to manipulate your. Secondly, this revolutionary new paper authored by ray cronise, bs, andrew bremer, md, ph. Implementing diet as a primary modality in the prevention and treatment of chronic disease, just published in the journal of geriatric cardiology. Its an update on the first idiots guide, and it goes way beyond potatoes. In 2015, penn jillette lost 100 pounds and credits one manray cronisewith saving his life. Plantbased nutrition for healthcare professionals double celebration as my new article with ray cronise, plantbased nutrition for healthcare professionals. Ray cronise is someone who we were first introduced to in penn jillettes book presto. Ray cronise speakers bureau and booking agent info. After seeing some interviews with ray cronise and reading presto i was interested in this book, advertised as plantbased diet. This is a lifestyle book that makes sense to an asshole. If i wasnt already impressed that the guest speaker on dr. Working with julieanna and ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences.
Comedian and magician penn jillette has a new book about how he lost 100 pounds last year, and he kicked off his diet by eating nothing but potatoes for two weeks. Ray was a case study within the book and a scientific factchecker, ferris says. It requires my full attention for the next five months, while at the same time keeping my. A former nasa scientist and unconventional, passionate innovator, ray cronise changed penn jillettes life with his wild potato diet. Ray cronise wants to fix our broken plate rich roll. Ray cronise, bsc, is a scientistinnovator focused on diet and nutrition and cofounder of efferos, a lifestyle transformation company.
Conclusions soon to be explored in his upcoming book, our broken plate. Join facebook to connect with ray cronise and others you may know. He wasnt sure what that crazy thing would be until running into ray cronise, a former. Theres no telling what other guest might show up they have a lot of interesting friends. Cronises new book, plantbased nutrition, penned with julieanna hever both pictured above, whos a registered dietitian and has a masters degree in nutrition, makes this clear. The healthspan solution how and what to eat to add life. Theyre investigating the precise mechanisms by which the body adjusts to cold temperatures and reaching new insights into the ways our bodies burn fat. But thats about to change, with rays new book, our broken plate. A cause of the current epidemics of obesity and cardiometabolic disease. But things took a drastic turn when he met former nasa scientist ray cronise and was introduced to an. Two new papers putting the power of plantbased diets in. Thats when he met former nasa scientist ray cronise.
Ray cronise generally travels from and can be booked for private corporate events, personal appearances, keynote speeches, or other performances. I kinda want to move away from that thread and begin a new one focussing in specifically on the area of cold adaptation and its benefits. To get this book written, however, i need your help. Found my fitness was currently on a 23day water fastmedically supervised mind you, so dont try this at home. Ray cronise on water fasting and our broken plate no meat athlete. But thats about to change, with ray s new book, our broken plate, having smashed through its kickstarter funding. I need your help getting our new paper open source fee funded. Science and saucery is a show about food, health, and lifestyle transformation that will add life to your years. Ray encouraged penn to interrupt his current relationship with food. I used to be fat and sick, and now im not fat and sick. In presto, jillette takes us along on his journey from skepticism to the inspiring, lifechanging momentum that transformed the magicians body and mind. Ray cronise has a site with tested compliant recipes at i just saw it a few days ago so i havent tried any from there yet though. What happens when a nasa scientist teams up with a plantbased dietitian. He coauthored plantbased diet idiots guide 2e with julieanna hever and is the mastermind behind las vegas magician, penn jillettes plantbased diet 100 pound weight loss.
Ray cronise is a keynote speaker and industry expert who speaks on a wide range of topics. Ray cronise on cold thermogenesis, intermittent fasting. Eating only one food to lose weight is a terrible idea. Download for offline reading, highlight, bookmark or take notes while you read plantbased nutrition, 2e. We interviewed the scientist, author, and diet coach about his research, his kickstarter campaign, and why he recommends people buy our scale before embarking on a weightloss journey. Ray cronise is raising funds for our broken plate on kickstarter.
880 298 535 762 1149 982 866 816 805 331 1345 1535 1074 619 770 850 1101 964 248 600 174 1233 288 728 1000 823 444 1377 1553 93 542 728 788 373 1308 730 1169 1231 539